The most significant fear of one recovering addict is fear of relapsing. Addiction is an ongoing problem and a real challenge for many people to stay sober. In most cases, they are needed professional guidance to prevent relapse and how to deal with it if it happens.
If you are thinking of entering one rehab center, then you should look for an establishment that will offer you a complete service. This should include, physical, emotional and social wellness. Your body and soul need to be synchronized if you want to move towards the recovery.
This is one of the essential aspects of recovery. With prolonged drug and alcohol abuse, the body organs start to fail. During the recovery period, the body needs some time to adjust to changes. By changing your life habits, you are giving your body positive signals and at the same time more power to fight this disorder.
Physical activity, getting enough sleep and eating healthy food is key to successful prevention and rehabilitation. In this case, the patients should avoid sugar, snacks if they want to clean their body from toxins. Regular exercise releases serotonin, a hormone responsible for happiness and good mood. Serotonin will help you balance the emotions. The recovering addicts are less likely to relapse if they feel satisfied.
Emotional wellbeing is equally important as a physical one and plays a crucial role in any relapse plan. Recovering addicts can quickly fall into their old habits if they don’t resolve their emotional issues. They need to learn to cope with the unpleasant situation without heading to relapse. The prevention plan promotes patient’s mental health by combining various relaxation techniques, therapies, yoga, meditation, journaling and spiritual training. For instance, you can sign up for specialized programs that are designed for people struggling with addiction.
People who are recovering need a reliable support system and assistance in difficult times. Sobriety is a continuous process, and they need to feel support during those moments. The social wellness encourages the patients to join support groups, such as AA.
It also helps them socialize with friends and family members and openly talk about their problems and struggles. For example, they can start a new job, hobby or volunteer. Interacting with other people will help them boost up their self-esteem and teach them to ask for assistance when needed.