Why Health And Wellness Should Be Approached Holistically

Holistic health places emphasis on the spirit, mind and body. It does not look at one specific part of the body. It involves looking at the entire body. There are many reasons that people should take a holistic approach to health and wellness.

Healthy Lifestyle Changes

The traditional approach to medicine involves taking pharmaceutical drugs. However, holistic wellness places emphasis on lifestyle changes. While pharmaceutical drugs work, they can cause many side effects. Healthy lifestyle changes usually do not have any unpleasant side effects.

Solve Major Problems and Minor Ones

Many people use holistic remedies to solve serious health problems. However, you do not have to wait until you have serious problems before you get holistic treatments. Holistic treatments can be used to correct minor problems. Correcting minor problems can stop them from turning into major ones.

Treat the Condition Instead of the Symptoms

Pharmaceutical drugs work by masking the symptoms. The reason that people have to keep taking pharmaceutical drugs is because they only mask the symptoms. They do not get to the underlying cause of the symptoms. Holistic wellness places emphasis on addressing the underlying causes.

Here is an example of how holistic wellness can help you deal with a chronic illness. You suffer from migraine headaches. You used over-the-counter medications to deal with the pain. You decide to see a chiropractor. You get an adjustment. You are headache free because your headaches were caused by a back problem. Your headaches are gone because the cause of it has been corrected.

Active Lifestyle

Holistic wellness will help you function without pain. You will be able to live a healthier, more vibrant life. You will also be more productive. If you have a healthier body and mind, then you will be more productive at home and work.

Save Money

Relying on pharmaceutical drugs and surgery can cost you thousands of dollars. It is a lot cheaper to treat conditions with diet, supplements, chiropractic care and other holistic remedies. You will also be able to save money because you will get to the underlying cause of the issue instead of masking it.

Meet a supervising doctor to determine the wellness needs

How Wellness Programs Work At Drug Rehab Center

Wellness programs are one of the essential elements of any addiction treatment plan. While psychology and other therapies play an important role in recovery, wellness activities are crucial contributors to the mind and body. They promote a positive outlook and self-esteem, which help addicts maintain abstinence.

The benefits of nutrition, mindfulness, exercise and other aspects of wellness programs can’t be neglected. When the body and mind are healthy, then the need to take drugs and alcohol will disappear over time. So, we are going to present you the steps to a wellness program in treatment. When considering wellness with addiction treatment it’s important to pick the right rehabilitation center. Learn more about drug and alcohol rehab in Vermont.

Meet a supervising doctor to determine the wellness needs

Personalized wellness treatments are created to produce a positive outcome. It will help people stay engaged and focused on recovery. In order to promote the customization of therapy, the person needs to provide information about his wellbeing upon the admission to the treatment facility.


Once he is administered into a rehab facility, it will take some time to review his specific health needs with a supervising doctor. The information may include illness and injuries caused by substance abuse, psychological condition, weight loss and gain and severity of cravings.

Setting up nutritional needs

Based on the information provided, the supervising physician can diagnose nutritional deficiencies and problems with diet. The gathered data will help the doctor come up with a wellness plan. This will include eating on a schedule and avoiding snacks and missing meals, eating low-fat food, getting enough healthy nutrients and intaking vitamins and minerals.

Setting up exercise needs

Exercise is one of the vital factors of this treatment. You need to recover your body in order to heal your mind. Training can assist you in managing withdrawal symptoms and focus on recovery during a rehab program.


You will be doing various types of exercises, such as cardio, Yoga, weight lifting, cross training, swimming, and aerobics. By combining these exercises, you will improve your well-being and motivation.

Use other holistic treatments

Wellness programs don’t only rely on exercise, but they try to incorporate different holistic therapies that will help you recover faster. They often include acupuncture, massage, biofeedback, meditation, and hypnosis. Alternative therapies may be implemented as well. Art and music can do wonders for your body and soul.  They will promote happiness, confidence, self-esteem, and help you connect with other individual, who are fighting the similar problem.


Wellness Therapy Program To Avoid Relapse

The most significant fear of one recovering addict is fear of relapsing. Addiction is an ongoing problem and a real challenge for many people to stay sober. In most cases, they are needed professional guidance to prevent relapse and how to deal with it if it happens.

If you are thinking of entering one rehab center, then you should look for an establishment that will offer you a complete service. This should include, physical, emotional and social wellness. Your body and soul need to be synchronized if you want to move towards the recovery.

Physical wellness

This is one of the essential aspects of recovery. With prolonged drug and alcohol abuse, the body organs start to fail. During the recovery period, the body needs some time to adjust to changes. By changing your life habits, you are giving your body positive signals and at the same time more power to fight this disorder.


Physical activity, getting enough sleep and eating healthy food is key to successful prevention and rehabilitation. In this case, the patients should avoid sugar, snacks if they want to clean their body from toxins. Regular exercise releases serotonin, a hormone responsible for happiness and good mood. Serotonin will help you balance the emotions. The recovering addicts are less likely to relapse if they feel satisfied.

Emotional wellness

Emotional wellbeing is equally important as a physical one and plays a crucial role in any relapse plan. Recovering addicts can quickly fall into their old habits if they don’t resolve their emotional issues. They need to learn to cope with the unpleasant situation without heading to relapse. The prevention plan promotes patient’s mental health by combining various relaxation techniques, therapies, yoga, meditation, journaling and spiritual training. For instance, you can sign up for specialized programs that are designed for people struggling with addiction.

Social wellness

People who are recovering need a reliable support system and assistance in difficult times. Sobriety is a continuous process, and they need to feel support during those moments. The social wellness encourages the patients to join support groups, such as AA.

It also helps them socialize with friends and family members and openly talk about their problems and struggles. For example, they can start a new job, hobby or volunteer. Interacting with other people will help them boost up their self-esteem and teach them to ask for assistance when needed.


The Importance Of Wellness Program In Addiction Therapy

Long term-recovery doesn’t end up by quitting drugs and alcohol. While it’s important to address the physical aspects of addiction, the spiritual and psychological ones are equally important. Many wellness-bannerdrug and alcohol rehab center recognize the importance of wellness program in recovery. When body, mind, and spirit are in harmony, the path towards the recovery is more comfortable.


People who are struggling with substance abuse will find hope and fight for their future. If you or your loved one are looking for a drug treatment program, then finding are rehab center that provides wellness services is a critical component that will help you move forward.

The essential benefits

Drug and alcohol addiction is a chronic and complicated disorder, which not only affect your body but your mind as well, draining you spiritually, emotionally and morally. Many addiction experts will tell you that substance abuse is often a symptom of deeper issues.

Unfortunately, the person who is under the influence of drugs and alcohol fails to notice them. The philosophy behind the wellness therapy is accepting your weaknesses and admitting this a process or self-discovery and growth. People need to work on their body and their mind and making a definite choice in life. Wellness programs have four primary goals:

  • Having a proper diet and eating healthy and nourishing food.
  • Performing strict and rigorous exercise.
  • Participating in a wide range of social activities and will provide you purpose and meaning.
  • Taking participation in mindfulness programs that will help you focus on the present.
  • The essential parts of wellness addition program

Nutrition – an individual who is struggling with an addiction problem feel exhausted, anxious, depressed and physically sick. The long-term substance abuse will leave a devastating effect on your body. This is why nutrients are essential. They will help your body function at its highest level. To address this issue, many wellness programs focus on proper diet and try to repair your body from the inside.


When addicts enter this treatment, their minds are filled with anxiety, chaos, and stress. They are obsessed continuously how, when and where they can buy drugs or alcohol. Mindfulness is the second most essential component of wellness recovery program, and it helps the addicts focus on the present.


Mindfulness is based on a couple of things, such cognitive-behavioral therapy, reality therapy, yoga, and meditation. It teaches people about awareness and allows them to be entirely focused on the present.